Here are some examples of foods that compare with tangerines (mandarin oranges, canned, juice pack, drained).
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Similar to tangerines, they tend to be easy to peel. The mandarin orange (Citrus reticulata), also known as the mandarin or mandarine, is a small citrus tree with fruit resembling other oranges, usually eaten plain or in fruit salads. To view more foods in other food categories, visit the Vitamin K Food Database. All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 milligrams in a yellow. Oranges and tangerines are a good source of vitamin C, folate and the antioxidant beta-carotene, which the body converts to vitamin A. Vitamin C is a powerful antioxidant that’s readily available in tons of fruits and veggies (not just oranges). Other Fruits and Fruit Juices vs. tangerines (mandarin oranges, canned, juice pack, drained) There is 0.0 mcg of Vitamin K in 1.0 small (2-1/4" dia) of tangerines (mandarin oranges, raw). A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), named for its late 19th-century discoverer. A mandarin has about 50 calories, 2 grams of fiber, the equivalent of 2 teaspoons of sugar, and a whole day's worth of vitamin C. Mandarins are valuable sources of flavonoid antioxidants like naringenin, naringin, hesperetin, vitamin A, … They benefit from vitamin A in the form of compounds called carotenoids. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . Nutritionally, all varieties of mandarins are similar.
The exterior is a deep orange colour with a smooth, glossy appearance. Based on the Vitamin K content, how much can I safely consume in one day? An orange provides 70 mg of vitamin C, 39 mcg of folate, and 93 mcg of beta carotene. Clementines can be separated into 7 to 14 segments.
Tangerines contain 23.5 mg of vitamin C, 14 mcg of folate and 136 mcg of beta-carotene. The amount of Vitamin C IN mandarin is 20 mg (23 percent daily value). The health benefits of mandarin include a lower risk of cancer, act as an antioxidant, resolve cholesterol problems, maintains blood pressure, reduce weight, improve the immune system, and skin health. The tangerine is a group of orange-coloured citrus fruit consisting of hybrids of mandarin orange.. Mandarins are smaller and oblate, rather than spherical, like the common oranges (which are a mandarin hybrid).